- Mixing Up Your Exercise May Reduce Risk of Death, Study Finds ScienceAlert
- 170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest MindBodyGreen
- Small changes in sleep, activity and diet linked with longer life The New Daily
- Sticking to a tougher exercise routine can be challenging. But even a small boost in physical activity has benefits PhillyVoice
- Adding five minutes of exercise to your daily routine may boost longevity Daily Herald
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