- Combining small changes in diet, exercise and sleep may extend life CNN
- Daily short walk can cut risk of early death by 15 per cent The Times
- Five minutes more exercise and 30 minutes less sitting could help millions live longer The Guardian
- These small lifestyle tweaks can add a year to your life New Scientist
- Easy Exercise Prevents Mortality in Cardio-Kidney-Metabolic Syndrome TCTMD.com
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