- What Happens to Your Blood Sugar When You Walk Every Day? EatingWell
- A walk after dinner can make a big difference for your health Loma Linda University
- Doctor shares ‘quick’ and ‘easy‘ 10-minute rule for better gut health The Mirror
- How Long You Need To Walk After Meals To Stabilize Blood Sugar MindBodyGreen
- Doctor’s simple 10-minute rule that improves digestion and boosts gut health Daily Record
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